IT'S THE TIME TO BLITZ!
The Blitz offers a high-intensity, strength training, cardiovascular workout program that only takes 20 minutes a day, three times a week.Get fit and meet the demands of your busy schedule! At The Blitz you will use a number of strength training machines integrated with multiple heavy bags.
The machines allow for bi-directional resistance, which creates the necessary load on muscle groups to burn a high amount of calories in a short period of time.
Members of The Blitz are cued when it's time to change stations, so there's no waiting to use equipment. Hydraulic resistance is based on speed, so there are no weight stacks to manage.
There are six punching bags at the Blitz. I have names for all six: Fred, Michael, Robert, Warrick, John, and Carey!!! I have a great time punching....punching....punching!!!
Here's Peter, the owner....good guy!By the way, if you join the Blitz... REMEMBER to tell Peter you saw this information on Roland's Blog Site!
posted by Drumstick @ 5:29 p.m.
2 comments
2 Comments:
Hey! Roland! I hear Rocky soundtrack playing in my mind as I see you here punching that bag!
I found your blog through your sons. . I like all of your blogs! I'll have to visit often.
Hi Cathy. Yes, you are right lots of Rocky and many others.
Good to see you blogging. Blessings!
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